Fruit water is delicious, healthy and very easy to make.
What you'll need:
A pitcher of water- I filter my water with a Britta system and pour it into another pitcher for storage.
Fruit- I chose an orange a lemon and a lime. Any fruit can be used as well as herbs like rosemary, basil and mint. Cucumbers can be used as well as an appetite suppressant.
How to:
Slice your fruit thinly. Place fruit in water. You may or may not want to stir or muddle the fruit. The more the fruit is muddled the more fruit flavor will be released.
Let fruit sit before drinking for a minimum of 2 hours. I let my pitcher sit in the fridge over night and drink it the next day.
Personally I would discard fruit water after a maximum of 48 hours. Do not reuse fruit.
Enjoy!
xo michelle
