Here are some pictures I took of my breakfast over the past few weeks!
"Skipping breakfast is a common strategy for people who are trying to
lose weight, but unfortunately, it's usually not a successful strategy.
Your body (or more likely, your brain) expects to be refueled a few
times each day. When you don't eat breakfast you may feel so hungry by
lunch time that you eat more foods than you normally would, which
cancels out the calories you cut by skipping breakfast. You may also be
tempted to choose foods that are not the healthiest choices when you
feel like you're starving.
For many people, eating breakfast may is an important part of a
weight loss diet. Research studies tell us that people who eat breakfast
are more likely to maintain a healthy weight. Some experts believe that
breakfast keeps your metabolism
running higher because skipping meals causes the body to kick into
'starvation' mode. This sounds impressive, but it really isn't what
happens -- it takes three or for days of eating nothing before the body
starts gearing down your metabolism. It's more likely that people who
regularly eat breakfast also make good dietary choices the rest of the
day."
-http://nutrition.about.com